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Apps can assist mental health tremendously through breathing practices and other exercises, but help does not always occur online. To create an at-peace mindset and help better themselves, people can partake in hobbies and other activities. “One way you can help your mental health is to keep a journal. It might seem a bit embarrassing at first, but it really helps to write down what you feel. Its important to be able to vent your emotions, and not bottle them up inside,” freshman Nicolas Fusaro said.

Self-care apps make a difference

Callie Kinsinger, Reporter
May 11, 2022
The process of finding a therapist can seem daunting, but remains worth the effort required. In this podcast, three high school students discuss their experiences and thoughts around this topic.

Therapy and me

Jemiah Clemons, Jenny Loveland, and Dominik Perez
March 14, 2022
Other than the tips listed, reading makes the perfect choice to improve oneself. While books like The Happiness Project and the classic Men Are from Mars, Women Are from Venus work just fine, books do not have to have been published as self-help in the context of bettering oneself. One of the novels pictured (For Colored Girls Who Have Considered Politics), a collaborative effort from four black female politicians and their experience in the field, the lessons and themes within prove beneficial to anyone’s life.

Self Improvement: 5 Habits to Try

Zioni Moore, Staff
September 21, 2020
One may light a scented candle and sit down with a long-awaited book for a relaxing evening. Unplugging from electronics and subsequently the internet allows stress levels to decrease and one to focus on oneself. With the holiday season quickly approaching and people’s lives becoming increasingly chaotic, people should strive to set out time for themselves regularly.

Five steps to a perfect pampered holiday P.M.

Jessica Joachim, News Editor
November 14, 2019
NC students suffer through a taxing time during April and May with a spike in homework load and testing. Taking an off day, although seemingly impossible, can do a lot for one’s mental and physical health, which in turn aids in a student’s focus and dedication to school.

Five steps to a self-care day

Jayden Stabler, Sports Editor
April 24, 2019
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